Standing Hip Thrust Machine

The Standing Hip Thrust Machine is a modern strength-training solution designed to effectively target the glutes while maintaining a safe, upright posture. As a next-generation hip thrust machine, it combines biomechanical efficiency with user-friendly design, making it an ideal choice for commercial gyms, fitness studios, and women-focused training facilities.

This standing hip thrust equipment is specifically engineered to help users activate and strengthen the gluteus maximus, hamstrings, and core muscles, offering a more controlled and space-efficient alternative to traditional barbell hip thrusts.

What Is a Standing Hip Thrust Machine?

What is a standing hip thrust machine?
A standing hip thrust machine is a specialized hip thrust gym machine that allows users to perform hip thrust movements in a standing position rather than on the floor or bench. Resistance is applied through a weight stack or plate-loaded system, enabling consistent tension throughout the movement.

Compared with free weights, a hip thrust training machine provides better stability, improved safety, and easier load adjustment—making it especially suitable as a glute machine for women and beginners in strength training.

Product Functions

Targeted Glute Training

The standing hip thrust machine for women focuses on:

• Gluteus maximus (primary muscle)

• Hamstrings

• Hip extensors

• Core stabilizers

By driving the hips forward against resistance, users achieve maximum glute activation with minimal lower-back strain.

Standing Training Design

The upright posture of this hip thrust machine women gym equipment:

• Reduces pressure on the spine

• Improves balance and muscle control

• Enhances functional strength transfer for daily movement and sports performance

Advantages of Use

Designed for Women’s Strength Training

As premium Women Gym Equipment, this machine supports:

• Female body biomechanics

• Progressive resistance training

• Glute shaping and lower-body toning goals

It is widely used as a women hip thrust machine in fitness clubs and women-only gyms.

Safe and User-Friendly

Compared to free-weight hip thrusts, this hip thrust gym machine offers:

• Fixed movement path for proper form

• Adjustable pads for comfort

• Reduced injury risk for knees and lower back

Space-Efficient & Professional

The compact footprint makes it ideal Female Gym Equipment for:

• Commercial gyms

• Boutique fitness studios

• Personal training centers

How to Use a Standing Hip Thrust Machine

How to use a standing hip thrust machine:

1. Adjust the hip pad so it rests comfortably against the front of your hips.

2. Select an appropriate resistance on the weight stack or plates.

3. Stand with feet shoulder-width apart and grip the handles.

4. Engage your core and drive your hips forward against resistance.

5. Squeeze the glutes at the top of the movement.

6. Slowly return to the starting position and repeat.

This controlled movement ensures optimal results from the standing hip thrust equipment.

Applicable Users and Training Environments

Suitable Users

• Women focused on glute development

• Beginners and advanced lifters

• Rehabilitation and functional training users

As a Women Strength Training Machine, it supports progressive overload safely.

Training Venues

• Commercial gyms

• Women’s fitness studios

• Personal training facilities

• High-end home gyms

Maintenance and Warranty

Maintenance

• Wipe pads and grips after use

• Periodically inspect bolts and moving parts

• Lubricate guide rods as recommended

Warranty

Most hip thrust training machines come with:

• Frame warranty (5–10 years)

• Upholstery warranty (1 year)

• Wear-part replacement support

FAQ

Q1: Is the standing hip thrust machine suitable for beginners?
Yes. The guided motion and adjustable resistance make it beginner-friendly.

Q2: Why is this machine popular in women’s gyms?
It is one of the most effective Women Fitness Equipment options for glute shaping and lower-body strength without heavy barbells.

Q3: Can men use a standing hip thrust machine?
Absolutely. While designed as a glute machine for women, it is suitable for all users.

Q4: How is it different from a traditional hip thrust machine?
The standing design offers better posture, less spinal pressure, and easier setup compared to bench-based hip thrusts.

MANGO Fitness – Professional women’s fitness equipment and high-end training equipment manufacturer

Since its establishment, MANGO has always focused on the research and development and manufacturing of sports Products such as women’s fitness equipment, Pilates equipment, CrossFit training racks and boxing rings, with more than 7 years of deep industry experience. With deep insights into women’s sports needs and innovative designs, we have become the trusted choice of professional gyms, fitness studios and sports enthusiasts around the world.

Core advantages:

Professional production strength: 30,000 square meters of modern production base, equipped with advanced manufacturing equipment and strict quality inspection system to ensure that product performance and safety meet international standards.

One-stop display experience: The factory has a 3,000 square meter physical exhibition hall, which fully displays women’s fitness series, multi-functional Pilates equipment, modular CrossFit training racks and professional-grade boxing rings, providing customers with an immersive product selection experience.

Women’s fitness solutions: Aiming at the characteristics of women’s sports, a full set of equipment covering core training, body shaping rehabilitation and high-intensity interval training (HIIT) is developed, taking into account both functionality and aesthetic design.

Global cooperation network: Products are exported to Europe, America, Asia and other markets, and long-term cooperation has been established with professional gyms, event organizations and distributors to enable efficient operation of sports spaces.

MANGO takes "precise empowerment of women's sports" as its mission, and continues to promote technological innovation of training equipment, helping every user break through their limits and achieve a healthy lifestyle.

Women's Gym Case

Gym CF rack case

Pilates studio case

Boxing gym case

Q1: Are you trading company or manufacturer?

A1: We are manufacturer, and we have engaged in fitness industry for more than 7 years.

Q2: What is your shipping type?

A2: By sea, by air, by land, by international express and so on. We can help you find the shipping company with best service and competitive price.

Q3: How about your delivery time?

A3: Generally, it takes 30 days after receiving your advance payment.

The specific delivery time depends on the items and the quantity of your order.

Q4: How about the payment?

A4: We accept T/T & L/C. 30% as deposit, and 70% before delivery.

Q5: Can you give advice if we offer the gym?

A5: Sure, we have 7 years experience in this field.

Q6: How about your after-service?

A6: When we send the products, we will attach the easily worn parts for you. And if there are damage components, we will send the components far away for free to replace the damaged one within the warranty period.

Q7: I don't know how to assemble the machines, could you help me?

A7: For assembly, the parts are pasted with explosive cards, videos, pictures and No. mark. It is easy to do equipment.