Bench for Dumbbell Workouts

MANGO’s Bench for dumbbell Workouts is a premium adjustable bench designed for both commercial gyms and professional fitness facilities. Engineered with durability, stability, and versatility in mind, this adjustable dumbbell bench supports a wide range of exercises, helping athletes, personal trainers, and fitness enthusiasts achieve targeted muscle development across the chest, shoulders, arms, back, abdomen, and legs.

Whether you are equipping a commercial gym, private training studio, or home gym, this multi-position dumbbell bench is a reliable solution for strength training, core workouts, and rehabilitation exercises.

Equipment Features

Adjustable Design
The backrest and seat angles can be adjusted to multiple positions, including flat, incline, or decline, using easy-to-use adjustment mechanisms. This feature allows users to customize their posture for different dumbbell exercises, maximizing training effectiveness and muscle engagement.

Sturdy Construction
Built with high-quality steel and thick padding, this bench ensures stability and comfort during heavy lifting. Non-slip materials on the seat and backrest provide added safety, while the reinforced frame supports high-frequency use in commercial gym environments.

Ergonomic and Professional
The design promotes proper alignment and posture, reducing the risk of injuries associated with improper form during weight training. Ideal for commercial dumbbell benches, personal training studios, or B2B fitness equipment procurement.

Core Functions

Versatile for Multiple Exercises
The adjustable dumbbell bench supports a variety of exercises, including:

• Dumbbell bench press (flat, incline, decline)

• Dumbbell fly

• Seated shoulder press

• Supine crunch

• Leg curl exercises

This versatility makes it suitable for comprehensive strength and core training, targeting major muscle groups in the chest, shoulders, arms, back, abdomen, and legs.

Optimized Training Effects
Adjustable angles allow targeted stimulation of different muscle fibers:

• Incline bench press focuses on the upper chest

• Decline bench press emphasizes the lower chest

• Flat bench press engages the mid-chest

Enhanced Training Safety
The stable construction, non-slip surfaces, and ergonomic design help maintain proper form, reducing the risk of strain or injury during dumbbell workouts.

How to Use

1. Adjust the Angle
Use the adjustment lever or knob to set the backrest and seat to the desired position: flat, incline (30°, 45°, 60°), or decline. Proper positioning ensures optimal muscle engagement and safety.

2. Typical Exercise Examples

• Dumbbell Bench Press (Flat): Lie flat on the bench, feet on the floor. Hold dumbbells above the chest, lower slowly to 90° elbow angle, then press back up. Targets pectorals and triceps.

• Dumbbell Fly (Incline): Backrest at 45°, hold dumbbells above chest with palms facing each other. Open arms to the sides with elbows slightly bent, then bring together. Focuses on upper and inner chest fibers.

• Supine Crunch (Flat): Lie flat, knees bent, feet on the floor. Cross hands over chest or lightly place near head. Curl upper body using abdominal muscles, then slowly lower. Strengthens the core.

Advantages of Use

• Adjustable multi-position design for flat, incline, and decline exercises

• Suitable for commercial gyms, personal training studios, and home gym setups

• Supports a wide variety of dumbbell workouts for full-body strength

• Ergonomic and safe design reduces the risk of training injuries

• Durable steel frame and thick padding for long-lasting performance

Applicable Users and Venues

• Users: Fitness enthusiasts, personal trainers, athletes, and rehabilitation clients

• Venues: Commercial gyms, private fitness studios, home gyms, and B2B fitness equipment buyers

• Fitness Levels: Beginner, intermediate, and advanced users

Maintenance and Warranty

• Wipe the seat, backrest, and frame regularly to maintain hygiene

• Inspect frame, adjustment mechanisms, and padding for wear

• Store in a dry, safe environment to prevent corrosion or damage

• MANGO provides warranty coverage for manufacturing defects, ensuring long-term reliability

FAQ

Q1: What is a Bench for Dumbbell Workouts?
A: A bench for dumbbell workouts is an adjustable multi-position exercise bench designed for strength training, including dumbbell presses, flys, shoulder presses, and core exercises.

Q2: Who can use a Multi-Position Dumbbell Bench?
A: Suitable for all fitness levels, including beginners, intermediate users, and professional athletes, in commercial, private, or home gym settings.

Q3: What makes this Adjustable Dumbbell Bench suitable for commercial gyms?
A: The durable steel frame, ergonomic design, and multi-angle adjustments make it ideal for high-frequency use in gyms and professional training studios.

Q4: Can this bench be used for core exercises or rehabilitation?
A: Yes, the flat and incline positions are perfect for supine crunches, leg curls, and other core or rehabilitation-focused exercises.

Q5: Where can I buy a Commercial Dumbbell Bench for gyms?
A: MANGO supplies high-quality adjustable dumbbell benches directly to B2B clients, commercial gyms, private studios, and home fitness buyers.

MANGO Fitness – Professional women’s fitness equipment and high-end training equipment manufacturer

Since its establishment, MANGO has always focused on the research and development and manufacturing of sports Products such as women’s fitness equipment, Pilates equipment, CrossFit training racks and boxing rings, with more than 7 years of deep industry experience. With deep insights into women’s sports needs and innovative designs, we have become the trusted choice of professional gyms, fitness studios and sports enthusiasts around the world.

Core advantages:

Professional production strength: 30,000 square meters of modern production base, equipped with advanced manufacturing equipment and strict quality inspection system to ensure that product performance and safety meet international standards.

One-stop display experience: The factory has a 3,000 square meter physical exhibition hall, which fully displays women’s fitness series, multi-functional Pilates equipment, modular CrossFit training racks and professional-grade boxing rings, providing customers with an immersive product selection experience.

Women’s fitness solutions: Aiming at the characteristics of women’s sports, a full set of equipment covering core training, body shaping rehabilitation and high-intensity interval training (HIIT) is developed, taking into account both functionality and aesthetic design.

Global cooperation network: Products are exported to Europe, America, Asia and other markets, and long-term cooperation has been established with professional gyms, event organizations and distributors to enable efficient operation of sports spaces.

MANGO takes "precise empowerment of women's sports" as its mission, and continues to promote technological innovation of training equipment, helping every user break through their limits and achieve a healthy lifestyle.

Women's Gym Case

Gym CF rack case

Pilates studio case

Boxing gym case

Q1: Are you trading company or manufacturer?

A1: We are manufacturer, and we have engaged in fitness industry for more than 7 years.

Q2: What is your shipping type?

A2: By sea, by air, by land, by international express and so on. We can help you find the shipping company with best service and competitive price.

Q3: How about your delivery time?

A3: Generally, it takes 30 days after receiving your advance payment.

The specific delivery time depends on the items and the quantity of your order.

Q4: How about the payment?

A4: We accept T/T & L/C. 30% as deposit, and 70% before delivery.

Q5: Can you give advice if we offer the gym?

A5: Sure, we have 7 years experience in this field.

Q6: How about your after-service?

A6: When we send the products, we will attach the easily worn parts for you. And if there are damage components, we will send the components far away for free to replace the damaged one within the warranty period.

Q7: I don't know how to assemble the machines, could you help me?

A7: For assembly, the parts are pasted with explosive cards, videos, pictures and No. mark. It is easy to do equipment.